"live wild and free"
WILD & PREGNANT YOGA
Wild & Pregnant Yoga is designed for expecting and new mamas who want to use yoga to live their best life during pregnancy and postpartum. Join us to connect with other moms, learn how to use yoga to bond with your little one, and bloom into motherhood.
Wild & Pregnant Pre-Natal Yoga
Calling all moms-to-be to join Katie from Life in Bloom Wellness for prenatal yoga. In this gentle and nurturing 60-minute prenatal yoga class, we focus on cultivating strength, flexibility, and inner peace, tailored specifically to the needs of the pregnant body. Through a combination of gentle stretches, breathing techniques, and relaxation exercises, we aim to alleviate common discomforts of pregnancy, enhance circulation, and promote overall well-being for both mother and baby.
Each session is curated with care and understanding, offering modifications to accommodate various stages of pregnancy and individual needs. Together, we create a supportive community where you can connect with other expectant mothers, share experiences, and celebrate the miraculous journey of motherhood.
Join us as we embrace this special time in your life with mindfulness, grace, and empowerment!
Bloomie Babies Mommy & Me Yoga
Blossom your little one into a Wildflower. Our Mommy & Me Yoga class is the perfect opportunity to move gently through your practice while connecting with your little one. Our class offers a peaceful and rejuvenating experience that will help you grow back into your practice with your little one by your side. You'll also get to meet other amazing mamas and enjoy the company of like-minded individuals in a nurturing and peaceful environment. We can't wait to see you on the mat and share this incredible experience together!
Note: Babies under 1 year old welcome. This workshop meets every other Wednesday starting April 10th.
What to Bring:
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An toys that can be used to entertain baby on the mat.
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Any extra padding you may want for under baby on your yoga mat.
OUR TEACHERS
KATIE TRACEY
200RYT, postpartum doula and childbirth educator
Mom of 4, Owner of Life in Bloom Wellness
Katie is a mom of four, 200 hour registered yoga teacher, postpartum doula and training childbirth educator who is passionate about all things health and wellness. She specializes in working with women at all stages of life to help them harness their energetic wisdom through mental and physical practices. Katie is also passionate about Chinese medicine, meditation, the law of attraction, astrology, and babywearing.
At home, Katie is Mom to 4 boys, ages 9 and under, and runs a small menu planning business, the Concierge Meal Planner. Katie earned her BS in Sociology and is passionate about birth equity and maternal mental health. Katie is here to support, encourage and inspire you to become the best version of yourself!
www.lifeinbloomwellness.co
MEG SOUCY
500RYT, Birth doula, Pre and Postnatal Yoga Teacher
Meg Soucy aka Saucy Yogi, is a Flemington native Yoga Teacher and Birth Doula. She specializes in Pre and postnatal yoga, Yin, restorative, and aerial arts. She is a 700RYT trained teacher and now teaches 200 and 300 hour training in central NJ.
Her passion and her skills are always highlighted by her anatomical knowledge and respect for the human body. She is a sutra nerd! She works with students privately and endlessly on taking deep dives into the Yoga Sutras, a text that yoga teachers are required to study in their training.
www.facebook.com/SaucyYogi/
