top of page

MEDITATIONS
“Your goal is not to battle with the mind, but to witness the mind."
Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.
Enjoy these free meditation videos with Jenn to ease your mind.
(*note: videos were filmed over covid lockdown)
Guided Meditation - Peace & Focus

Search video...

18:18
Play Video
Guided Meditation - Peace & Focus

11:52
Play Video
Meditation in Nature

28:02
Play Video
Guided Meditation - Chakra Tune-up

31:15
Play Video
Hanuman Guided Meditation

12:08
Play Video
Lord Ganesha Guided Meditation for the world

28:57
Play Video
Chakra Clearing Meditation

47:28
Play Video
7 Poses for Restful Night's Sleep

12:01
Play Video
A Moment of Silence

13:58
Play Video
Release the Weight of the World

31:30
Play Video
Full Moon Meditation

17:51
Play Video
Rest + Restore Guided Meditation
bottom of page