​All Level

Designed for both beginners and experienced practitioners alike, this class focuses on foundational poses incorporating modifications to cater to various skill levels. The structure aims to build strength while encouraging participants to explore both basic and advanced variations of poses, ensuring a fulfilling experience.  Great for all attendees with some prior yoga experience.​

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Breath & Flow

Join us for a transformative mid-week class that seamlessly blends movement and stillness, allowing you to reconnect with your body and mind. By harmonizing your breath with intentional movements, you’ll experience a rejuvenating journey that fosters physical vitality and mental clarity. Embrace this opportunity to nurture yourself and recharge during the week, leaving you centered and revitalized.

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Candlelight Flow

Join us for a rejuvenating Vinyasa flow class by candlelight, where you’ll build strength and flexibility while nurturing a deep connection between movement and breath. Afterward we'll end the class with a restoring wind down to let the body unwind and mind ease. Each thoughtfully designed sequence will warm your joints and muscles, alleviate stress, and release tension, all in a serene atmosphere. You'll leave the class filled with bliss and a sense of accomplishment.

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Flow & Restore 

Wind down midweek with a healthy dose of R&R. This class is designed to help release any pent-up energy and tension lingering in the mind and body through a flowing sequence of yoga poses mixed with restorative poses that help to warm the joints and muscles with the assistance of yoga props, relieving the effects of stress, weakness, and fatigue. You'll leave this class filled with inner peace and an ultimate feeling of relaxed bliss.
*Note: This class will take the place of candlelight flow from Mid March to October.

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Gentle Yoga

You deserve to take care of you. Gentle yoga is a slow-paced yoga class that focuses on connecting breath to the body, and can help improve flexibility, relaxation, and recovery. It's suitable for all ages and levels of practitioners, and can be especially beneficial for people with pain, stress, anxiety, or trouble sleeping

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Kid's Yoga (age: 2-11 yrs.)

Hug-a-Tree Kids Yoga offers children an engaging way to enhance their strength, balance, attention, and coordination through fun, themed yoga games and partner poses, all woven together with stories and songs. Each session focuses on building self-esteem in a nurturing environment, teaching healthy coping mechanisms for stress and anxiety, and fostering self-love and kindness towards others. By encouraging deep breathing and mindful movement, children learn to ground themselves like a tree, connecting yoga practice with the soothing essence of nature, ultimately helping them feel more relaxed and centered.

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​Mixed Level

Mixed Level Yoga is designed to help you become more mindful and aware of your body and its capabilities. Focusing on foundational poses, this vinyasa-style class offers a wide variety of options making it appropriate for all levels from beginners to seasoned practitioners. Classes build strength, stamina, and flexibility offering both modifications and progressions for everyone. Linking breath to movement, this class will help you become more mindful and aware of your body and its capabilities.

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Movement & Meditation

Movement & Meditate is the perfect way to relax and settle into the evening. This class combines gentle stretching and movement with breathing techniques, guided visualizations and mantra to help become acquainted with breath and body. At the end of the class, a meditation will be used to promote relaxation and help with a restful night's sleep.​​

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TRX Yoga - STARTS FEB. 4TH

TRX Yoga leverages the TRX Suspension Trainer in this vinyasa based yoga practice. Expect to feel yoga poses in a brand new way and explore postures you may have thought were never possible. Ignite your intent and build a strong foundation of alignment, mobility and stability through the repetition of movement and breath through the support of having a suspension trainer.

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Yoga Flow

This class is just what it seems - a yoga flow that will be a fun and uplifting addition to your practice. It's all about releasing and learning to go with the flow. Students will work at a moderate pace building strength and flexibility as they connect movement and breath while moving continuously through Vinyasa flow sequences with less basic detailed instruction.  You’ll leave this class filled with inner peace, bliss and a sense of accomplishment as you build your practice.​​​

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Yin Yoga

Yin Yoga is a meditative style of yoga that focuses on passive stretching and cultivating internal awareness. It's a gentle, accessible practice that targets the connective tissues and joints of the hips, pelvis, and lower spine. Yin Flow combines the active elements of traditional yoga with the stillness of Yin Yoga, creating a balanced and energizing experience. By the end of class, you'll feel strong, stretched, and relaxed.