Candlelight Yoga Flow

Join us for a rejuvenating Vinyasa flow class by candlelight, where you’ll build strength and flexibility while nurturing a deep connection between movement and breath. Afterward we'll end the class with a restoring wind down to let the body unwind and mind ease. Each thoughtfully designed sequence will warm your joints and muscles, alleviate stress, and release tension, all in a serene atmosphere. You'll leave the class filled with bliss and a sense of accomplishment.

*This class runs from mid September-March in place of Yoga Flow on Wed. nights.

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Chair Yoga (*Coming in September*)

Chair yoga is a modified form of yoga where traditional yoga poses are adapted to be performed while sitting in a chair or using a chair for support during standing poses. This makes yoga more accessible and gentler, particularly for individuals with mobility limitations, injuries, or those who find standard yoga postures challenging. Chair yoga offers benefits like increased flexibility, muscle tone, improved mental well-being, and can be practiced by people of all ages and fitness levels.​​

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Gentle Yoga

You deserve to take care of you. Gentle yoga is a slow-paced yoga class that focuses on connecting breath to the body through gentle stretching and movement with breathing techniques and guided visualizations. It can help improve flexibility, relaxation, and recovery. It's suitable for all ages and levels of practitioners and, can be especially beneficial for people with pain, stress, anxiety, or trouble sleeping. 

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Kid's Yoga (age: 3-11 yrs.)

Hug-a-Tree Kids Yoga offers children an engaging way to enhance their strength, balance, attention, and coordination through fun, themed yoga games and partner poses, all woven together with stories and songs. Each session focuses on building self-esteem in a nurturing environment, teaching healthy coping mechanisms for stress and anxiety, and fostering self-love and kindness towards others. By encouraging deep breathing and mindful movement, children learn to ground themselves like a tree, connecting yoga practice with the soothing essence of nature, ultimately helping them feel more relaxed and centered. *Note: Childrent MUST be potty trained.

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​Mixed Level

Mixed Level Yoga is designed to help you become more mindful and aware of your body and its capabilities. Focusing on foundational poses, this vinyasa-style class offers a wide variety of options making it appropriate for all levels from beginners to seasoned practitioners. Classes build strength, stamina, and flexibility offering both modifications and progressions for everyone. Linking breath to movement, this class will help you become more mindful and aware of your body and its capabilities.

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Morning Breathwork

Join us for a transformative mid-week class that allows you to reconnect with your body and mind. By harmonizing your breath we'll explore different pranayama techniques and learn to tune into the more settle aspects of your divine self. You’ll experience a rejuvenating journey that fosters physical vitality and mental clarity. Embrace this opportunity to nurture yourself and recharge during the week, leaving you centered and revitalized.​​

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TRX Yoga

TRX Yoga leverages the TRX Suspension Trainer in this vinyasa based yoga practice. Expect to feel yoga poses in a brand new way and explore postures you may have thought were never possible. Ignite your intent and build a strong foundation of alignment, mobility and stability through the repetition of movement and breath through the support of having a suspension trainer.

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Yoga Flow

This class is just what it seems - a yoga flow that will be a fun and uplifting addition to your practice. It's all about releasing and learning to go with the flow. Students will work at a moderate pace building strength and flexibility as they connect movement and breath while moving continuously through flow sequences with less basic detailed instruction.  You’ll leave this class filled with inner peace, bliss and a sense of accomplishment as you build your practice.​​​

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Yin Yoga

Yin Yoga is a meditative style of yoga that focuses on passive stretching and cultivating internal awareness. It's a gentle, accessible practice that targets the connective tissues and joints of the hips, pelvis, and lower spine. Yin Flow combines the active elements of traditional yoga with the stillness of Yin Yoga, creating a balanced and energizing experience. By the end of class, you'll feel strong, stretched, and relaxed.