Flow & Restore

Join us for a Vinyasa flow class by candlelight (in fall/winter months), designed to enhance strength, flexibility, and the harmony between movement and breath. The class features thoughtfully crafted sequences to warm up your joints and muscles, reduce stress, and release tension, all within a tranquil setting. We’ll conclude the last half of class with a restorative wind-down to help your body relax and your mind find peace, leaving you feeling blissful and accomplished.

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Chair Yoga

Chair yoga is a modified form of yoga where traditional yoga poses are adapted to be performed while sitting in a chair or using a chair for support during standing poses. This makes yoga more accessible and gentler, particularly for individuals with mobility limitations, injuries, or those who find standard yoga postures challenging. Chair yoga offers benefits like increased flexibility, muscle tone, improved mental well-being, and can be practiced by people of all ages and fitness levels.​​

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Gentle Yoga

You deserve to take care of you. Gentle yoga is a slow-paced yoga class that focuses on connecting breath to the body through gentle stretching and movement with breathing techniques and guided visualizations. It can help improve flexibility, relaxation, and recovery. It's suitable for all ages and levels of practitioners and, can be especially beneficial for people with pain, stress, anxiety, or trouble sleeping. 

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Kid's Yoga (age: 4-11 yrs.)

Kids Yoga offers a joyful and engaging approach to movement that supports children as they grow, explore, and connect. Each class weaves together imaginative themes and mindful movement to help build strength, balance, focus, and coordination in a way that feels natural and playful. Through gentle breathing and intentional movement, children are guided to develop tools for calming busy minds, navigating big emotions, and building confidence both on and off the mat. Drawing inspiration from nature, classes encourage grounding and creativity, helping children feel relaxed, centered, and supported in a positive, uplifting environment. * Pre-requisite: Must be potty-trained.

 

Mat Pilates

Rooted in the principles of Pilates, this class focuses on building core strength, improving posture, increasing flexibility, and strengthening the entire body through controlled, low-impact movement. Bands, small weights, core balls, and other props may be added to keep things fun, fresh, and challenging. Expect a well-rounded workout that will leave you feeling stronger, more balanced, and energized.

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​Mixed Level

Mixed Level Yoga is designed to help you become more mindful and aware of your body and its capabilities. Focusing on foundational poses, this vinyasa-style class offers a wide variety of options making it appropriate for all levels from beginners to seasoned practitioners. Classes build strength, stamina, and flexibility offering both modifications and progressions for everyone. Linking breath to movement, this class will help you become more mindful and aware of your body and its capabilities.

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Morning Breathwork

Join us for a transformative mid-week class that allows you to reconnect with your body and mind. By harmonizing your breath we'll explore different pranayama techniques and learn to tune into the more settle aspects of your divine self. You’ll experience a rejuvenating journey that fosters physical vitality and mental clarity. Embrace this opportunity to nurture yourself and recharge during the week, leaving you centered and revitalized.​​

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Pilates Fusion

Pilates Fusion puts a fun, energizing twist on traditional Mat Pilates by blending Pilates with elements of barre, strength training, yoga, and cardio. This full-body workout combines controlled, core-focused movement with exercises designed to build strength, improve posture and balance, increase flexibility, and challenge your endurance. Expect a little bit of everything—strength, stretch, sculpt, and movement—for a class that keeps your body challenged and your workout feeling fresh.

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Pure Strength

Get ready to feel strong! Pure Strength is a full-body workout focused on building strength, endurance, and confidence through a mix of resistance training and bodyweight exercises. Using a variety of equipment, you’ll work all the major muscle groups while improving stability and overall strength. Expect a fun, challenging workout that can be adapted to your level and leaves you feeling strong and accomplished.

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Tai Chi-Qigong

The movements are soft, easy and simple. The sessions are relaxing, light and fun. Tai Chi is great for Balance & Strength, Qigong for Health & Longevity, Qi Walking for Fall Prevention. Everyone is welcome, beginners are encouraged.​​​​​

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Yin Yoga

Yin Yoga is a meditative style of yoga that focuses on passive stretching and cultivating internal awareness. It's a gentle, accessible practice that targets the connective tissues and joints of the hips, pelvis, and lower spine. Yin Flow combines the active elements of traditional yoga with the stillness of Yin Yoga, creating a balanced and energizing experience. By the end of class, you'll feel strong, stretched, and relaxed.