Multi-Level Yoga

This session is designed for beginners and multi level students. Students will learn proper alignment of poses and usage of props to realize benefits for the body and mind. The session will be great for those who have never taken a Yoga class, or those who would like to refine their foundational skills. The goal is for students to gain confidence and enjoy their yoga practice.

*Students will need to transition from seated to standing, and therefore may not be suitable for those with specific joint issues. Please inquire prior to enrollment if you have any questions.

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Mixed Level Flow

Mixed Level Yoga is designed to help you become more mindful and aware of your body and its capabilities. Focusing on foundational poses, this vinyasa-style class offers a wide variety of options making it appropriate for all levels from beginners to seasoned practitioners. Classes build strength, stamina, and flexibility offering both modifications and progressions for everyone. Linking breath to movement, this class will help you become more mindful and aware of your body and its capabilities.

 

Yoga Foundations Multi-Level

This Alignment based Hatha Yoga is designed for students to learn the proper positioning of poses through well balanced sequencing. This multi level class is perfect for the student that would like to refine poses, and take their practice deeper. This class offers the options of props, and explores how props can deepen a practice. Recommended for students with a basic foundation (have taken at least one Yoga class), and seasoned Yogi's.

 

Align & Explore Yoga

Align & Explore Yoga is a perfect way to relax and unwind. It is a slower practice that links each movement with breath. Poses are entered into gradually, moving in and out of each pose first and then finding a holding position. This style of yoga is perfect for those looking for a calming and meditative practice.

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Movement to Bliss Yoga

Movement to Bliss is a yoga practice that welcomes all levels of experience. Our classes incorporate a mix of movement and holding poses to help you find your inner peace and strength. We will focus on aligning our bodies as we settle into poses using stretching and breathing techniques to deepen our practice.

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Yoga Flow

This class is just what it seems - a yoga flow that will be a fun and uplifting addition to your practice. It's all about releasing and learning to go with the flow. Students will work at a moderate pace building strength and flexibility as they connect movement and breath while moving continuously through Vinyasa flow sequences with less basic detailed instruction. Some new poses will be introduced - sometimes we'll explore wall poses, sometimes we’ll try balancing poses (crow, dancer). Modifications will be given allowing the students to choose a more beginning or more advanced practice according to their needs. You’ll leave this class filled with inner peace, bliss and a sense of accomplishment as you build your practice.

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Movement & Meditation

Movement & Meditate is the perfect way to relax and settle into the evening. This class combines gentle stretching and movement with breathing techniques, guided visualizations and mantra to help become acquainted with breath and body. At the end of the class, a meditation will be used to promote relaxation and help with a restful night's sleep.

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Pilates Fusion

This Pilates Fusion class blends elements of barre, yoga, strength training and cardio —to give a modern twist to Mat Pilates! This class focuses on moves that will tone, stretch, and elongate muscles while also adding a fun pep to your normal workout routine.

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Yoga for Men

Have you always been interested in the benefits of Yoga, but don’t think you are flexible enough? Is the thought of walking into a studio not comfortable for you? Then this is the perfect class for you! Join Heather for this foundational Yoga class in a comfortable setting with men. You will learn how to improve flexibility, balance, and the proper alignment of Yoga sequences.

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Candlelight Flow (in Fall/Winter/ Spring months)

Wind down your week with a healthy dose of light and ease. This slow flow class focuses on poses that promote relaxation, restoration and rejuvenation while connecting the mind and body in a zenful state of being. Each restorative sequence is designed to help warm the joints and muscles, helping to relieve the effects of stress, weakness and fatigue as you flow along by candlelight.

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Play Shop (pop-up class)

Want to build and try out new poses in your yoga practice? Then join us for Play Shop where we break down and have fun with an array of different yoga poses using props to help students modify and ease into the pose.