Bloomie Babies Yoga (Ages: Babies under 1 year)

Blossom your little one into a Wildflower. This gentle, playful yoga class for parents and babies is a sweet way to move, stretch, and connect together. Expect soft movement, simple poses, and plenty of moments for cuddles, giggles, and bonding as you ease back into your practice with your little one right by your side. You’ll also have the chance to connect with other parents and enjoy the warmth of a like-minded community in a calm, welcoming environment. We can’t wait to welcome you and your little one to the mat and share this special experience together.

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What to Bring:

• An toys that can be used to entertain baby on the mat.

• Any extra padding you may want for under baby on your yoga mat.

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Candlelight Flow to Restore

Join us for a Vinyasa flow class by candlelight, designed to enhance strength, flexibility, and the harmony between movement and breath. The class features thoughtfully crafted sequences to warm up your joints and muscles, reduce stress, and release tension, all within a tranquil setting. We’ll conclude the last half of class with a restorative wind-down to help your body relax and your mind find peace, leaving you feeling blissful and accomplished.

*This class runs from mid September-March in place of Yoga Flow on Wed. nights.

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Chair Yoga

Chair yoga is a modified form of yoga where traditional yoga poses are adapted to be performed while sitting in a chair or using a chair for support during standing poses. This makes yoga more accessible and gentler, particularly for individuals with mobility limitations, injuries, or those who find standard yoga postures challenging. Chair yoga offers benefits like increased flexibility, muscle tone, improved mental well-being, and can be practiced by people of all ages and fitness levels.​​

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Gentle Yoga

You deserve to take care of you. Gentle yoga is a slow-paced yoga class that focuses on connecting breath to the body through gentle stretching and movement with breathing techniques and guided visualizations. It can help improve flexibility, relaxation, and recovery. It's suitable for all ages and levels of practitioners and, can be especially beneficial for people with pain, stress, anxiety, or trouble sleeping. 

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Kid's Yoga (age: 4-11 yrs.)

Kids Yoga offers a joyful and engaging approach to movement that supports children as they grow, explore, and connect. Each class weaves together imaginative themes and mindful movement to help build strength, balance, focus, and coordination in a way that feels natural and playful. Through gentle breathing and intentional movement, children are guided to develop tools for calming busy minds, navigating big emotions, and building confidence both on and off the mat. Drawing inspiration from nature, classes encourage grounding and creativity, helping children feel relaxed, centered, and supported in a positive, uplifting environment. * Pre-requisite: Must be potty-trained.

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Little Roots Yoga (Ages: 18 months to 3 years)

Little Roots Yoga is a playful, nurturing class for toddlers ages 18 months–3 years and their caregivers. Through gentle movement, music, storytelling, and imaginative play, children explore their bodies, build coordination, and begin developing early mindfulness skills in a fun, supportive environment. The class encourages connection and allows little ones the freedom to move and participate at their own pace, while caregivers are invited to join in and share moments of movement and joy. No prior yoga experience is needed—just come ready to play, connect, and grow together.

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​Mixed Level

Mixed Level Yoga is designed to help you become more mindful and aware of your body and its capabilities. Focusing on foundational poses, this vinyasa-style class offers a wide variety of options making it appropriate for all levels from beginners to seasoned practitioners. Classes build strength, stamina, and flexibility offering both modifications and progressions for everyone. Linking breath to movement, this class will help you become more mindful and aware of your body and its capabilities.

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Morning Breathwork

Join us for a transformative mid-week class that allows you to reconnect with your body and mind. By harmonizing your breath we'll explore different pranayama techniques and learn to tune into the more settle aspects of your divine self. You’ll experience a rejuvenating journey that fosters physical vitality and mental clarity. Embrace this opportunity to nurture yourself and recharge during the week, leaving you centered and revitalized.​​

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Tai Chi-Qigong

The movements are soft, easy and simple. The sessions are relaxing, light and fun. Tai Chi is great for Balance & Strength, Qigong for Health & Longevity, Qi Walking for Fall Prevention. Everyone is welcome, beginners are encouraged.

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TRX Yoga

TRX Yoga leverages the TRX Suspension Trainer in this vinyasa based yoga practice. Expect to feel yoga poses in a brand new way and explore postures you may have thought were never possible. Ignite your intent and build a strong foundation of alignment, mobility and stability through the repetition of movement and breath through the support of having a suspension trainer.

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Yoga Flow

This class is just what it seems - a yoga flow that will be a fun and uplifting addition to your practice. It's all about releasing and learning to go with the flow. Students will work at a moderate pace building strength and flexibility as they connect movement and breath while moving continuously through flow sequences with less basic detailed instruction.  You’ll leave this class filled with inner peace, bliss and a sense of accomplishment as you build your practice.​​​

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Yin Yoga

Yin Yoga is a meditative style of yoga that focuses on passive stretching and cultivating internal awareness. It's a gentle, accessible practice that targets the connective tissues and joints of the hips, pelvis, and lower spine. Yin Flow combines the active elements of traditional yoga with the stillness of Yin Yoga, creating a balanced and energizing experience. By the end of class, you'll feel strong, stretched, and relaxed.