This two-hour workshop is designed to deepen your practice and cultivate inner peace. This unique experience blends the gentle movements of restorative yoga with the therapeutic benefits of essential oils, guiding you toward a profound sense of relaxation and well-being.

 

Throughout the session, you will learn to integrate mindfulness and breathwork with the support of a specially curated oil blend you created. We will explore five to six distinct essential oils and their properties, empowering you with simple techniques to enhance your health and wellness both on and off the mat.​ As part of the workshop, you will have the opportunity to create your own signature "Arise" and "Grounding" blends. These personalized creations will serve as a tool to help you access a state of calm and clarity in your daily life and future yoga practices to come.​

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Included:

• 60 Minute Restorative Yoga Class (beginners welcome!)

• Essential Oil Demonstration + Lesson with take-home packet

• 2 Roller Ball Essential Oil blends that you created

• Herbal Tea to enjoy during Class

 

What to Bring:

• A Yoga Mat 

• We recommend wearing comfortable clothing or comfortable yoga clothes. Bringing a sweatshirt or long sleeves is optional for comfort.

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Location:

Wildflower Yoga Collective, Flemington, NJ