Breath, move gently and learn simple ways to enhance your health and wellness. This workshop has a particular focus on learning how to bring optimal mindfulness to your Yoga practice with the support of essential oils. In this 2-hr workshop, you will get to learn and experience 5-6 essential oils and create your own " Arise" and “Grounding” EO blend to bring that magic on the mat with you! (This class will take place outdoors.)

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Aromatherapy is good for:

• Enhancing practices like mindful meditation + yoga

• Provide stress relief

• Relieve tension headaches

• Act as an instant mood lifter

• Find focus

• Establish peace and calm

• Relaxed + restful sleep

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Included:

• 60 Minute All Level Yoga (beginners welcome!)

• Essential Oil Demonstration + Lesson

• 2 Roller Ball Essential Oil blends that you created.

 

What to Bring:

• A Yoga Mat & Mask. (Due to COVID-19 all participants MUST BRING A YOGA MAT & MASK)

• Any blanket or towel you wish to lay under your mat for extra comfort (optional).

• Please be mindful and dress weather appropriate. All classes are held outside.

• Other to bring (optional): Water, SPF, Camera, Hat

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Location:

2 Jacobus Lane, Flemington, NJ​​
 

Notes:

• PRE-REGISTRATION REQUIRED FOR THIS EVENT.

•  Please refer to our COVID Guidelines for more information